Do you feel like you are living under a dark cloud?
Are you sad, hopeless or irritable even when things are going well in your life? Do you struggle to get out of bed each morning, only to lie wide awake at night? Do you feel low on energy, no matter what you do? Perhaps you no longer want to socialize or you don’t enjoy things the way you used to before. Do you wish you could just feel like your regular self again?
Do you feel sad, disconnected and hopeless?
Depression can leave you feeling frustrated and weighed down. Each day may begin with a sense of dread. At work, you may have trouble focussing or completing projects. You may be going through the day feeling weighed down and lethargic. In your free time, you may have lost interest in your favorite activities and not want to socialize at all? When you are around loved ones, you may feel cranky or irritable.
Overcome hopelessness with depression treatment
The good news is that depression can be treated and I can help you clear the fog. Therapy offers a safe and compassionate space where you can feel comfortable expressing your thoughts and feelings. By focusing on and utilizing your strengths in sessions, you can begin to feel more resilient. If you struggle with high stress or irritability, we may also use mindfulness practices to help you feel more present and grounded.
Therapy can also help you reframe your thought process. When faced with a difficult or disappointing situation, you may automatically start to think negative thoughts about yourself. By highlighting your strengths and examining your thoughts, you can form more positive thinking patterns.
For over fifteen years, I have helped countless clients overcome feelings of hopelessness. Regardless of how severe your depression is or how long you have been struggling, there is help and hope. With therapy, you can use your strengths to find joy in life and develop a healthy self-esteem and coping methods.
You can feel happy, connected, and confident